Take a Break from Soda

All the soda-related scientific research in the world amounts to nothing for you personally unless you make a firm decision to get a grip on your own soda intake. TAKE A BREAK FROM SODA: A WORKBOOK FOR SUCCESS is designed to provide the most supportive context ever devised for someone trying to get a bad soda habit under control.

That's why this book is so helpful. By defining a mission from the outset, six consecutive weeks without so much as a single soda, the objective is clear and conscise from the day you choose to start. And the beauty of the six-week design is that it's long enough to carry over into the rest of your life. The maintenance section of TAKE A BREAK FROM SODA: A WORKBOOK FOR SUCCESS was written with this in mind.